training program

Strength training program for women

The female power training program described in the article will help all the girls to get relief and elastic forms of the buttocks, to make a slender and tight figure, by giving the muscle tone of the whole body (we will train both the bottom and the top of the body, based on the characteristics […]

training program

Training program to increase strenght

This training program to increase strength in the basic exercises, suitable for those athletes who are engaged regularly in the gym for more than 4 years, as well as for all those athletes who can not overcome stagnation in the strength of the bench bench press, sit-ups with the bar and deadlift. For bodybuilding, it is not […]