basic exercises

Basic exercises: what is it and what are the benefits?

Everywhere newcomers striving to gain weight and increase the indices of physical qualities in parallel with this, advise the first six months or a year to do basic exercises, excluding isolating ones. But not everyone understands what basic exercises are. Contents Basic exercises: what yes how “Base” for the whole body General or basic “base” “Base” […]

back training

How to pump up your back at home

How to pump up your back at home. A lot of information resources and publications about sports say that homework on the back is not considered effective. However, there are many people who have achieved good results without attending the gym. In this article we will get acquainted with the methods for working out the latissimus muscles of the […]

training for women

Features of strength training for women

The time has come when women choose not only fitness, gymnastics and yoga. Recently, weight training for women began to rapidly gain popularity. In addition, many girls combine gymnastics and power sports. In this article, we will consider strength training for women. You will become acquainted with the most effective exercises for the female sex and how much the actual […]

pump buttocks

Exercises for pumping the buttocks

The representatives of the fair sex always strive to look attractive and well-groomed. To maintain the body in shape and tone, they use a variety of diets, special exercises and visit the gym. Particular attention women pay to the buttocks and hips, because they help make the figure feminine and attractive. Help in the formation of a beautiful […]

Lumbar training

Lumbar training

Very often athletes have pain in the lower back and all this because of the poor development of the muscles of the lumbar region. Many people ask “why train the lower back”? It’s pretty simple – the weak muscles of the lower back are not able to tolerate the load normally in class. After classes, severe pain occurs, […]

calf muscles

How to pump calf muscles

Beautiful legs are not only pumped hips, but also worked calf muscles. Often, due to lack of physical activity and sedentary work, they do not get enough load, so their appearance leaves much to be desired. Correct the situation will help simple but effective training, which will make the legs slim, embossed and tightened. What is the […]


How to improve the result in deadlift

Classical deadlift enters the Golden Trinity (bench press, sit-ups, deadlifts), and is also one of the main exercises in weightlifting and powerlifting. In addition, in honor of this exercise, competitions are often held. Each athlete, sooner or later, wonders how to improve the results in the deadlift? In this article we will get acquainted with some tips that […]

home exercises

The best exercises for home training

Selection of the most important exercises. How many times did you visit the idea that it is worth to visit the gym? Apparently, often. Everyone wants to give this as much time as possible, but does not always work out the way we want. More often than not, people perceive this with bayonets, referring to a variety of […]

Plyometric training

Plyometric training

Plyometric training is a unique program aimed at developing the speed, strength and endurance of athletes. The system was developed by the coach of the Soviet Union in the 60s of the last century. The American athlete, after seeing the unique training of Soviet athletes, decided that it is in her lies the success of victories. He gave […]