Glycemic index

Glycemic index

Dietology is a complex science. Recently, in fitness, more and more attention is paid to medical dietology. One of the most used themes was the manipulation of GI. Glycemic index is a term that every diabetic knows, as well as grain units. However, how can its use help gain weight / lose weight / dry by summer? We will consider […]

What are amino acids

What are amino acids?

In sports dietetics – we very often hear about the importance of proteins, carbohydrates and fats. But it is very rare when athletes are told what amino acids are and even more rarely they mention their influence on the muscle structure. But amino acids, especially those that have a branched structure (BCAA) are among the most important. After […]

What are nutrients

What are nutrients?

Considering the benefits and harm of various diets, we always hope for their balance or imbalance. It’s time to tell what nutrients are, how they affect metabolic processes. Well, and to answer the main question – why diets with the same calorie content, but based on different foods, are of different benefit to the body. And the bonus, to […]

Are Vegetarianism and Sport Compatible?

Are Vegetarianism and Sport Compatible?

The popularity of vegetarianism is growing. But the struggle between meat eaters and their opponents does not stop. Refusal of animal food (especially for athletes) is a serious step. Are there any vegetarians who proved the advantages of a vegetable diet with their example? Can the adherents of the “green” diet make the menu in such a way as […]